Many diseases are spread through sneezes and coughs. When somebody sneezes or cough, the germs can fly 3 feet or more. Cover your mouth and nose to prevent the spread of infection to others.
Always clean your hands before eating or touching food.
Bring alcohol sanitizer wherever you go. -use soap and warm water when you wash your hands. Rub your hands well for at least 15 seconds.
If you are sick, stay away from other people or just stay home. As much as possible don’t shake hands or touch other people.
4 . 每天至少刷两次牙
Mouth care is pretty important. Always keep clean your mouth -Take a daily bath or shower. A daily bath or shower aids for cleaning our body as well as removing any bodily odor or bacteria ridden skin.