It’s good to work out for releasing your stress while studying English in the Philippines.
There are heaps of gyms in Baguio, so you can easily find around the place where you live.
This time we would like to introduce the benefits of working out.
Release your stress
Working out helps reduce stress, endurance exercise reduces adrenaline and cortisol in the body. At the same time, working out releases more endorphins which help boost our mood also make us feel more relaxed.
So you can release your stress from studying.
If you work out, you can sleep better.
If you are having a hard time falling asleep, or do you wake up several times during the night?
It’s proven that people who exercise at least 150 minutes a week sleep better.
Exercise boosts our immune system and energy
We become healthier when we work out because it can boost our immune system.
Studies have found a link between regular exercise and a stronger immune system.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
I know that you are wondering about the monthly fee of the gym in Baguio.
Don’t worry about it!
Even though you will stay in Baguio in a short period, there are so many gyms that accept walk in working out.
So you can just pay for the fee whenever you go to the gym.
It’s around 100-200pesos.
Let’s have a healthy life in the Philippines!